Gray Matters: MBA at Belmont Village

Belmont’s MBA Club is a research-based program designed to maintain brain health and long-term wellness in senior residents at Belmont Village. Recent studies have indicated that a combination of specially designed activities that engage mind, body, and spirit contribute to a healthy brain and overall well being.

MBA, short for Mind Body Awareness, uses a holistic approach that includes activities and lifestyle choices in four areas of daily activity: mental fitness, physical exercise, nutrition, and spiritual and creative thinking. The program, which is available to all residents, is offered as a Club to build the interest and commitment of residents in joining the program and experiencing a fun, interactive way to meet mental and physical fitness goals. This exclusive wellness program has been developed by a leading gerontologist and is supervised at each Belmont Village community by trained staff. Highlights include:

• Specially designed “mental workouts”
• Specific physical fitness activities
• Spiritual and creative pursuits
• Designated “brain foods” for nutritional guidance
• Personal trainer to provide a complete mental fitness pre-assessment, establish individual goals, and to track progress on a personal worksheet